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- Here are some lower back exercises for toning12:
- Bridges: Strengthen the gluteus maximus.
- Drawing-in maneuver: Work the transverse abdominis.
- Lying lateral leg raises: Engage the hip abductor muscles.
- Supermans: Target the back extensors.
- Bent-over row, Bent-over fly, Dumbbell y-raise, Dumbbell shoulder press, Plank dumbbell row, Side plank dumbbell raises: These exercises also help tone the back muscles.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Strengthening Exercises for Lower Back Pain
- 1. Bridges The gluteus maximus is the large muscle of the buttocks. ...
- 2. Drawing-in maneuver The transverse abdominis is the muscle that wraps around the midline. ...
www.healthline.com/health/fitness-exercise/lower-b…7 exercises to tone your back
- 1. Bent-over row Hold a dumbbell with palms facing each other. ...
- 2. Bent-over fly Grab dumbbells and stand with your feet shoulder-width apart. ...
www.piedmont.org/living-real-change/7-exercises-t… - People also ask
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