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- Here are some lower back stretch exercises that can help relieve pain and tension1234:
- Knees-to-chest backstretch
- Supine twist back stretch
- Prone bridging back stretch
- Supine abdominal draw-in back stretch
- Supine butt lift back stretch
- Cat-cow back stretch
- Seated forward curl back stretch
- Lying trunk rotation
- Supported cat-cow
- Side bend
- Bridge
- Standing child’s pose
- Traditional child’s pose
- Walk
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Lie on your back with your knees bent and your feet flat on the floor (A). Keep your shoulders firmly on the floor, and slowly roll your bent knees to one side (B). Hold for 5 to 10 seconds. Slowly go back to the starting position (C). Repeat on the other side (D). Repeat each stretch 2 to 3 times.www.mayoclinic.org/healthy-lifestyle/adult-health/i…Some effective back stretches include: Knees-to-chest backstretch Supine twist back stretch Prone bridging back stretch Supine abdominal draw-in back stretch Supine butt lift back stretch Cat-cow back stretch Seated forward curl back stretchwww.verywellhealth.com/stretching-exercises-for-y…Best stretches and exercises for lower back pain
- 1. Lying trunk rotation This lying twist can be done by lying on your back. ...
- 2. Supported cat-cow The cat-cow yoga pose helps bring flexibility to your spine. ...
health.clevelandclinic.org/exercises-and-stretches-f…9 Stretches to Help Relieve a Tight Lower Back
- 1. Hip circles This exercise increases flexibility, relieves tension, and helps to loosen the lower back and hip muscles. You can also engage your core muscles if comfortable. Muscles used: ...
www.healthline.com/health/lower-back-pain-relief - People also ask
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- This traditional yoga pose gently stretches your gluteus maximus, latissimus dorsi (l…
- Its relaxing effect on your body also helps loosen up tight lower back muscles, pro…
- To do Child’s Pose, follow these steps:
- 1.With your hands an… See more
- Some yoga poses and gentle stretches may help loosen tight muscles in your lower back.
- Be especially gentle and cautious if you have any type of injury or health concern. It’s best to talk with a … See more
- This stretch relaxes your hips, thighs, and glutes while promoting overall relaxation.
- To do the knee-to-chest stretch, follow these steps:
- 1.Lie on your back with both knees bent and your feet flat on t… See more
- Knee-to-chest stretch. Lie on your back with your knees bent and your feet …
- Lower back rotational stretch. Lie on your back with your knees bent and …
- Lower back flexibility exercise. Lie on your back with your knees bent and …
- Bridge exercise. Lie on your back with your knees bent and your feet flat on …
- Cat stretch. Kneel on your knees and hands (A). Slowly arch your back, as if …
- Lying trunk rotation. This lying twist can be done by lying on your back. Choose the surface …
- Supported cat-cow. The cat-cow yoga pose helps bring flexibility to your spine. Typically, it’s …
- Side bend. This standing stretch targets the sides of your abs and back. If you find that …
- Bridge. Bridge pose is a good stretch to get your spine back in a neutral position and get …
- Standing child’s pose. Like cat-cow, child’s pose is typically done on the floor. But a modified …
- Knees-to-Chest Back Stretch. To perform the knees-to-chest back stretch: …
- Supine Twist Back Stretch. To do the supine twist back stretch: Lie on your …
- Prone Bridging Back Stretch. To perform the prone bridging back stretch: Lie …
- Supine Abdominal Draw-In Back Stretch. You can do the supine abdominal …
- Supine Butt Lift Back Stretch. For the supine butt lift back stretch: Lie on your …
- Knee-to-chest stretch. Share on Pinterest. The knee-to-chest stretch can help lengthen your …
- Trunk rotation. The trunk rotation can help relieve tension in your lower back. It also works …
- Cat-Cow. Share on Pinterest. Cat-Cow is a yoga pose that helps increase flexibility and …
- Seated hamstring stretch. Share on Pinterest. Dima Bazak. Tight hamstrings are thought to …
- Pelvic tilt. Share on Pinterest. The pelvic tilt is an effective way to release tight back muscles …
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