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- Here are some exercises to help lose belly fat:
- Pelvic tilt
- Medicine ball stomach lifts
- Single leg toe taps
- Hip rolls
- Crunches
- Side leg lifts
- Sit-ups (1-minute test technique)Additionally, you can engage in activities like brisk walking, jogging, running, biking, swimming, or playing sports12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Exercise to lose belly fat: 25 best exercises Pelvic tilt Medicine ball stomach lifts Single leg toe taps Hip rolls Crunches Side leg lifts Sit-ups (1-minute test technique)womensfitness.co.uk/workouts/exercise-to-lose-bel…Try these exercises to help lose belly fat (and more): Take a brisk walk, jog or run. Go for a bike ride. Swim laps. Play sports like basketball, volleyball, tennis or pickleball. Remember that working out doesn’t have to just be a thing to check off your to-do list. Try to find exercise activities you enjoy.health.clevelandclinic.org/tips-for-losing-belly-fat - People also ask
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- Belly fat can not only make anyone feel self-conscious, but it’s also linked to serious chronic diseases like diabetes, heart disease, and even some cancers.1,2,3So getting rid of it isn’t just f…
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