Lentils contain trypsin inhibitors, which block the production of the enzyme that normally helps break down protein from your diet. However, lentils generally contain low amount… See more

Lectins can resist digestion and bind to other nutrients, preventing their … See more

Lentils contain tannins, which can bind to proteins and prevent the absorption of certain nutrients (23Trusted Source). In particular, there are concerns that tannins may impair … See more

Phytic acids, or phytates, can bind minerals such as iron, zinc, and calcium, reducing their absorption (25Trusted Source). However, phytic acid is also reported to have stron… See more