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- A back and leg workout is a routine that targets the muscles of the lower body and the back12. Some exercises for a back and leg workout are12:
- Back squat: a squat with a barbell on your upper back that works your posterior chain (glutes and hamstrings).
- Front squat: a squat with a barbell on your front shoulders that works your quads and core.
- Romanian deadlift: a hinge movement with a barbell that works your hamstrings and lower back.
- Good mornings: a hinge movement with a barbell on your upper back that works your lower back and glutes.
- Walking lunges: a lunge variation that works your quads, glutes, and hamstrings.
- Reverse lunge: a lunge variation that works your quads, glutes, and hamstrings.
- Lateral lunge: a lunge variation that works your inner and outer thighs.
- Stepup: a step-up movement that works your quads, glutes, and hamstrings.
- Sliding leg curls: a curl movement that works your hamstrings and glutes.
- Leg extensions: an extension movement that works your quads.
- Isometric plank: a core exercise that works your abs and lower back.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Complete Back-Friendly Leg Workout
- C1: Sliding leg curls (or SHELC) - 3 sets of 12
- C2: Leg extensions - 3 sets of 12
- C3: Isometric plank - 3 sets of 30 - 45 seconds
www.vbafitness.com/leg-workout-with-bad-back/Exercises for your leg workout
- 1. Back squat Target your posterior chain — or the back of your body, including the glutes and hamstrings — with a back squat. How to perform: ...
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