If you can’t do a hanging leg raise from a bar, chances are you can on a captain’s chair or power tower. Your body is supported by your forearms but your back, shoulders, … See more

The lying leg raiseis undoubtedly easier to do than its hanging leg raise counterpart. That doesn’t mean it’s easy though. You still have to use your core muscles to lift the weight of y… See more

To increase the tension on your abs and get a better stretch in your midsection, the recliner crunch is a good choice. The great thing about it is that you can do it with minimal to … See more

To engage your core muscles even more than the standard lying leg lift, try the lying hip raise. The abs function to curl the pelvis toward the ribcage and so it only makes sense that … See more