Due to the ease with which they can be affixed to an ordinary weight bench, a leg extension attachment is a frequent inclusion on many benches that are purchased … See more

Collectively, your legs are the largest muscle group in your body, so there are going to be some … See more

Even if you lack easy access to a device that enables you to perform quality leg extensions at home, you can still achieve very thorough quadriceps training by using one or mor… See more

Beginners and seasoned lifters alike should take note. Leg extensions are a valuable quadriceps exercise, and you needn’t consider yourself to be at the mercy of a commercia… See more

If you have additional questions about how to perform leg extensions at home, you can rest assured that we’ve got some answers that will have you strengthening your quads in no time!… See more