Apr 9, 2023 · In this blog, I explain why you SHOULD be doing leg extensions immediately after surgery, why leg extensions are safe despite popular belief, and provide you with step-by-step …

Jan 12, 2018 · Critics of the leg extension machine argue it’s bad for your knees because: 1) it loads the quadriceps in a non functional way. 2) it creates a shear force at the knee which is …

Feb 4, 2025 · Are leg extensions safe after ACL surgery? Learn when and how to safely incorporate them into your rehab program to rebuild quadriceps strength and prevent reinjury. …

Oct 13, 2024 · In this post we dive into the reasons behind why the dreaded seated knee extensions are not only safe, but extremely effective during your ACL rehab process. We do …

Keiser's A400 Leg Extension Pro shows you rep-by-rep performance in real time. See unilateral imbalances and train left and right sides independently. ... Get data for each limb to identify …

Jan 31, 2023 · Historically, surgeons and physical therapists have condemned knee extensions and other open chain exercises (meaning your foot/leg is free to move through space even …

Don’t fear the leg extension machine, especially after the 2-3 month mark. Quadriceps strength is critical for ACL rehab, and in compound exercises like squats, lunges, and leg press, other …

The best leg exercise machines for seniors are those that promote gentle, low-impact movement to enhance circulation and mobility without excessive strain. Machines that offer smooth …

2 days ago · Great for rehab and injury prevention. The Best Home Gym Leg machines Power rack. A power cage can be viewed as a good "upgrade" from a basic squat rack. In many …

As the knee extension machine is the best way to strengthen the quadriceps, we are fortunate that research has shown it to be safe after ACL surgery!

You can't tear a ligament on a leg extension machine unless you are doing something ungodly wrong with it. PTs are actually better sources for knowing what forces different exercises put …

Decreased quad strength after ACL reconstruction is a very common and debilitating problem; Using knee extensions after acl reconstruction can be done safely; Initially, recommend …

It might injure your ACL. The idea the leg extension machine is dangerous for your anterior cruciate ligament (ACL) seems to have come from this 1985 research paper. The paper …

Jul 30, 2020 · Exercise: Isometric leg extensions performed between 60-90 degrees of knee flexion.

Feb 27, 2025 · After years of hard work, Dr. Sandra Shultz, director of UNC Greensboro’s Center for Women’s Health and Wellness in the School of Health and Human Sciences, will earn a …

Increasing and maintaining knee extension that is equal to the opposite normal knee is an important component in the successful outcome for the patient after ACL reconstruction. The …

Unable to do leg extension machine in the gym. As soon as I attempt to do this single leg extension machine, my knee feels so much strain, and I’m not able to make any progress on …

In just 1 visit they can do a couple tests (anterior drawer test, Lachmans test) to asses the integrity of the reconstructed ACL and also give you more appropriate exercises to be doing at this …

Anterior cruciate ligament (ACL) injuries can occur in non-contact conditions (e.g., jump-landing) and are common among junior badminton players. The knee abduction angle has been widely …