The goal of lat exercises with dumbbells will be to train the latissimus dorsi muscles (a wide, flat muscle that runs along each side of the middle and lower back) through differing re… See more

When people think of lat training, they often think of vertical pulling options such as pull ups and pulldown variations. However, dumbbells and horizontal pulling movement… See more

Remember that all exercises should be performed with slow and controlled movements to maximize their effectiveness. Also, pay attention to the difficulty of each exercise a… See more

Dumbbell lat exercises help you target this muscle in various ranges of motion and with higher loads, unlike traditional exercises focused solely on vertical pulling movements… See more