The behind-the-neck lat pull-down is another lat pulldown exercise that builds your upper and middle back. However, it requires a lot of shoulder mobility, and trainers mi… See more

The single-arm reverse grip lat pulldown allows you to train your muscles unilaterally and is a killer add to any back workout routine. The single arm lat pulldown is great for those w… See more

The close grip lat pulldown is done with a grip closer than shoulder-width. This lat pulldown alternative is great for activating your middle back and biceps. See more

The straight-arm pulldown exercise is an isolation exercise that removes the focus from your biceps and places it squarely on your back. Athletes usually do this exercise standing si… See more