What it is: The decline position of this version of the pull-over places more focus on the lats than the flat-bench pull-over while reducing the de...

What it is: Instead of using a lat pull-down station, here you'll change the angle of pull by positioning yourself on your knees between two upper...

What it is: With the bar locked in a set path, you don't need to worry about controlling the weight. Just load up and start hammering the lats! Bec...

The Barbell Row is one of the best barbell exercises to help create muscle growth in the muscles of the back including the latissimus dorsi, trapez...

The Barbell Row is worth doing if you choose the correct variation to reduce possibility of injury. Instead of the Pendlay Row (the choice of some...

The Barbell Row is a great exercise for building back strength and muscle mass as well as improving your posture. However, it's important to choose...

The safest way to perform Barbell Rows is starting with the bar placed on a low rack so that you aren't picking it up from the floor, leaning forwa...

If you are doing Barbell Rows properly, they should not engage the biceps. Instead of pulling from the bicep you'll want to focus on using the back...