Landmine core exercises traditionally use a landmine attachment that may be connected to a rig or squat rack. The landmine station may also be free-standing or bolted down to the floor. Here are some alternative ways to do a landmine core exercise without a landmine attachment.

A contender for the gym’s most woefully underused bit of kit, the landmine attachment is a versatile fitness tool that is often ignored by those who don’t know its benefits.