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- Landmine rotation is a core exercise that targets the obliques12345. To perform the exercise, you need to:
- Place the barbell in the Landmine attachment or corner of a room2.
- Stand directly in front of the end of the barbell with your feet wider than shoulder-width apart2.
- Bend down to pick up the end of the barbell with both hands2.
- Slowly rotate the body towards one side234.
- Keep the arms locked out while allowing the end of the barbell to rotate around your body1.
- Repeat in the opposite direction for the desired number of repetitions1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Landmine Rotation Instructions
- Assume an athletic position with your feet slightly wider than shoulder width and position a barbell in a landmine attachment.
- Grasp the end of the barbell by your side with both hands overlapping.
www.muscleandstrength.com/exercises/landmine-r…How to Do Landmine Rotations
- Place the barbell in the Landmine attachment or corner or a room. Ensure that the barbell is secure. ...
www.yourhousefitness.com/blog/exercise-tutorial-l…Load the barbell in the landmine with the desired load. Stand facing the end of the barbell holding the barbell in front and above your head. Keep a soft bend in your hips and knees, your back flat, and pressure on the forefoot. Allow the barbell to rotate to one side and stop when it is at about lower torso level.powerliftingtechnique.com/landmine-core-exercises/Grab your landmine and adopt a tall-ish athletic stance. Press the landmine out, then simply swipe it left to right, and as far over as you can. You’ll find a point where you bring it over to one side and struggle to not rotate with it. Don’t. The idea as you swipe left and right is to resist all movement through your mid-section.thefitnessmaverick.com/landmine-core-anti-rotation/The Landmine Core Rotation is a dynamic exercise targeting the entire core, with a particular focus on the obliques, by utilizing a barbell anchored in a landmine attachment or securely in a corner. Standing perpendicular to the bar, hold the end of the barbell with both hands near your chest.fitbod.me/exercises/landmine-core-rotation - People also ask
WEBApr 24, 2018 · The landmine rotation is a variation of the Russian twist and an exercise used to target your obliques. The landmine rotation utilizes the landmine implement to keep the weight in a fixed movement …
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Learn how to perform landmine rotations and their variations for rotational strength and athleticism. Discover the benefits, coaching tips and set and rep recommenda…
- Estimated Reading Time: 7 mins
- Published: Mar 7, 2017
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