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- Landmine exercises can be added to your fitness routine for a full-body workout. Here are five effective landmine exercises12:
- Landmine Squat to Press
- Rotational Press
- Half-Kneeling Shoulder Press
- Antirotation Twists
- Meadows RowPerform these exercises with proper form and gradually increase the weight for more challenge1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To add landmine exercises to your current fitness routine, plan on doing them two to three times per week for 20 to 30 minutes. For each exercise, do three to five sets of 8 to 15 repetitions. After each session, rest for at least 1 day. As you progress, you can increase the difficulty of landmine exercises by slowly adding more weight.www.healthline.com/health/5-landmine-exercises-w…The five best landmine exercises are the Landmine Squat to Press, Rotational Press, Half-Kneeling Shoulder Press, Antirotation Twists, and Meadows Row. Keep reading for a detailed breakdown of each exercise and how to perform them effectively.muscleandstrong.com/5-best-landmine-exercises/ - People also ask
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