Start by kneeling on the ground with your hands on your hips. Place a resistance band around your thighs, just above your knees. Engage your glutes and core muscles. Slowly lean back, keeping your hips and core stable. Thrust your hips forward, squeezing your glutes at the top of the movement. Lower your hips back down to the starting position.

Anchor the band, step inside of it, secure the loose end around your waist, and face away from the anchor. Kneel on the floor and move forward to create tension on the band. With knees bent and butt on your heels, contract your glutes and extend your hips until your torso and thighs form a straight line. Squeeze hard.Slowly return to the start.