Keeping your core braced, thread the arm furthest from the kettlebell under your torso to grasp the kettlebell and thread it back through to the other side, turning the handle back over to face your body. Repeat with the other side and then repeat for the desired number of repetitions.

HOW: Begin this exercise in a high plank position with a kettlebell underneath your chest. Shift your weight onto one side then grab the weight/object with the opposite hand, slide it in the direction of that arm as far as you feel comfortable with. Then switch hands, grab and drag the weight through in the opposite direction.

Start on your stomach with a kettlebell sitting just to the right side of the body. Raise up into a push-up position – hands under the shoulders and body in a straight line. To begin, brace on the right arm and reach under the body with the left hand and grab the kettlebell. Pull the kettlebell through under the body to the opposite side.

Lift the bell (a bit of dragging it is alright as long as your floor allows it) and pull it through to the left side of your body. Reset the bell, and yourself, and then repeat by pulling the bell back to your right side with your right hand.

By simply pulling a kettlebell from one side of your torso to the other while holding a Plank, your core must work to prevent your body from rotating. This makes the Plank with Kettlebell Pull-Through an anti-rotation core exercise. Start light with this one before progressing to heavier kettlebells.