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- To perform the Kettlebell Bent-Over Row, follow these steps:
- Stand with feet shoulder-width apart and hold a kettlebell in one hand.
- Bend forward at the hips, keeping your back straight and abs engaged.
- Let the kettlebell hang straight down from your arm.
- Slowly pull the kettlebell up towards your chest, keeping your elbow close to your body.
- Repeat for the desired number of repetitions and then switch arms1234.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do Kettlebell Bent-Over Row: Step 1: Bend over at the waist and spread your legs to provide a strong base. Step 2: Reach down with your right arm and grab the kettlebell. Step 3: Pull the kettlebell up to your chest and then lower your arm back down. Step 4: Repeat for the desired amount of repetitions and then switch arms.www.exercise.com/exercises/kettlebell-bent-over-r…Kettlebell Bent Over Row Instructions Stand with your feet shoulder-width apart and hold a kettlebell in one hand. Bend forward at the hips, keeping your back straight and your abs engaged. Let the kettlebell hang straight down from your arm. Slowly pull the kettlebell up towards your chest, keeping your elbow close to your body.liftmanual.com/kettlebell-bent-over-row/Begin standing with the feet hip distance apart and hold a kettlebell in each hand with a neutral grip (palms facing each other). Hinge the torso forward to 45-degrees with the arms straight and a slight bend in the knees. Row the kettlebells back and up as you squeeze the shoulder blades together.homeworkouts.org/exercise/kettlebell-bent-over-rows/Pick up the kettlebell with the hand opposite of your forward foot. You’ll then use your free forearm to rest on your bent leg. Once set, lift the bell past your waist with your elbow as high as possible. Return the bell to the floor position to complete the rep. It is recommended that you perform this exercise in a set of 10 reps.kettlebellkrusher.com/kettlebell-row/ - People also ask
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