The ketogenic diet is a high fat. Low carb diet that’s become increasingly popular for weight and fat loss. As we explain extensively in our keto diet mastery, the principle of … See more

On the keto diet, you’ll be eating a small amount of protein and very few carbs. That leaves the rest of your micronutrient consumption to fats — anywhere between 60-75%. Th… See more

Since fats make up 75% of dietary macros, they’re obviously a vital aspect of the ketogenic diet. There are four types of ketogenic-approved fats: 1. Saturated fats 2. Polyuns… See more

The good news is that the ketogenic food listoffers plenty of variety. With fats being the most satiating macronutrient, you’ll find it’s impossible to go hungry on a keto diet. In fact, ther… See more