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  1. Vespa
    https://www.vespa.com/us_EN/vespa-magazine/keep-calm-and-enjoy-summer
    Keep Calm and Enjoy Summer! 7 Tips to Fully Unwind - Vespa
    How do you stay calm & function normally?
    "To stay calm and function normally, it is good to stay hydrated, eat fruits that have more water content and discuss ideas with people around you. Don't get the sun's heat get to your mind and hamper your productivity," adds the coach.
    hindustantimes.com
    7 Ways to Practice Mindfulness in the Heat of Summer

    Even waking up 5-10 minutes earlier than you usually do can be enough to carve out time for mindfulness. Spend those extra minutes of morning solitude meditating, doing breathing exercises or stretching. The truth is that it doesn’t matter what you do, but howyou do it. Try to be present and focused in the exact moment you’re in. Every time your mi...

    Yoga Journal

    A daily exercise practice is crucial for staying grounded and keeping mentally and physically fit. Whether you go on a walk or spend time on your yoga mat, the consistency of making time to move your body is a mindfulness practice in itself. Stay present in your body as it moves, and notice how everything is feeling. Bonus: Summer is the perfect ti...

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    Part of mindfulness is being attuned to your thoughts and feelings, which can be hard to keep up with when you have a full calendar of summer fun planned. Gratitude helps us take stock of the good things in our day or in our life, and writing them down puts some intention behind the exercise. So take a few moments everyday to get in touch with your...

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    Summer is full of occasions to socialize. Hanging out and connecting with friends and family is great for our mental health, but in our culture alcoholic beverages are almost always involved at these events. Often we reach for an alcoholic drink out of habit and without even thinking about it. This summer, swap out a cocktail for a refreshing non-a...

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    One of the best things about summer is how late it stays light outside. Make the most of these extra hours of daylight by starting a summertime evening ritual—a backyard yoga session, a walk around the neighborhood, spending time journaling outside, or enjoying a non-alcoholic beverage from Athletic Brewing Company. By carving out space to focus on...

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