You can strengthen your back with exercises that target the different affected muscles. Using equipment like weights and resistance bands can help.
If you’ve ev… See more

When we talk about your back, which muscles are we targeting? Primary muscles in the back include the:
•latissimus dorsi (lats), which are in the area below … See more

Start with 5–10 minutes of moderate cardio to get your blood pumping and awaken your muscles.
Next, do a 5-minute dynamic stretching sequence t… See more

If you’re a beginner, choose 3–5 of the exercises below and do 1 set of each, twice a week. Slowly, over the course of a few weeks, work your way up to 3 sets of each.
If you have … See more