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  1. Healthline
    https://www.healthline.com › nutrition › get-a-flat-stomach

    How to Get a Flatter Stomach: Diet, Exercise, and ... - Healthline

    • Learn how to lose weight and reduce belly fat with nutrient-rich foods, targeted exercise, and healthy habits. Find out which foods to eat, which to avoid, and how to do cardio and strength training for a flatte… See more

    Overview

    You may be able to lose weight and gain muscle around your midsection with a nutrient-rich diet, along with regular exercise.
    Living with … See more

    Healthline
    1. Cut calories, but not too much

    Typically, if you’re looking to lose weight, you may need to monitor your calorie intake.
    One popular approach is to reduce your daily intak… See more

    Healthline
    2. Eat more fiber, especially soluble fiber

    Soluble fibers absorb large quantities of water and slow down the passing of food through the digestive tract.
    This has been shown to delay stomach emptying, c… See more

    Healthline
    3. Increase your intake of probiotics

    Probiotics are a type of beneficial bacteria that may play a key role in weight management.
    Not only has some research found that the gut microbi… See more

    Healthline
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    Table of Contents
    Overview
    1. Cut calories, but not too much
    2. Eat more fiber, especially soluble fiber
    3. Increase your intake of probiotics
    How do you get a flatter belly?
     
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  1. How can I get a flat stomach?

    Answered by verified global health professionals
    Dr. Richu Mary GraceDoctor of Medicine (MBBS) · 1 years of exp

    In order to reduce weight in a healthy way, you'll have to start doing regular cardio exercises, eat more vegetables with fiber, limit consumption of carbohydrates, and increase protein and healthy fats. But reduce food with trans fat and bad cholesterol. Reduce consumption of alcoholic beverages. However, it's not healthy to have a completely flat stomach.

    See all questions on Fitness

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. People also ask
    How do I get a FLAT STOMACH?
    To get a flat stomach and visible, defined abs, you’ll need to tone up your whole body and lower your body fat percentage. There are plenty of ways you can do this, and lots of options involve small, simple changes to your daily life. Take a look at some of the following suggestions that can help to flatten out your belly.

    Best Flat Stomach Workouts You Can Do at Home - Healthline

    healthline.com
    Can a healthy diet & exercise help a FLAT STOMACH?
    Want to have a killer, flat stomach to show off? Well, with a healthy diet and exercise, you can! Focus on eating healthy, well-balanced meals and use exercises that build your core muscles and burn fat. Reducing body fat and building up...

    4 Ways to Exercise for a Flat Stomach - wikiHow Health

    wikihow.health
    How do you get a flatter belly?
    Sleep is important for overall health, and might even help you get a flatter belly, Michaels says. Research links sleep to belly fat accumulation, so aim for the recommended 7 to 9 hours of z's. 17. Stand tall Having a flat stomach is about your body fat, but having better posture can instantly make you look more tall and slim.

    20 Best Ways to Get a Flat Stomach and Lose Belly Fat - Business Insider

    businessinsider.com
    Can a FLAT STOMACH be a fitness goal?
    Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores exercises and other strategies for having a flat stomach. It also looks at how long this may take and factors that can affect a person’s progress.

    8 exercises to help achieve a flat stomach - Medical News Today

    medicalnewstoday.com
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  3. Healthline
    https://www.healthline.com › health › flat-stomach-workout

    Best Flat Stomach Workouts You Can Do at Home - Healthline

     
  4. WikiHow
    https://www.wikihow.com › Get-a-Flat-…

    How to Get a Flat Stomach (with Pictures) - wikiHow

    6 days ago · If your goal is to get tighter abs and a stronger core, try spending some time toning your stomach with a few key exercises, then supplement your workout with healthy eating to reduce some of the fat around your middle.

  5. Medical News Today
    https://www.medicalnewstoday.com › a…

    8 exercises to help achieve a flat stomach - Medical …

    Apr 28, 2022 · Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises.

  6. YouTube
    https://www.youtube.com › watch

    FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout

  7. Medical News Today
    https://www.medicalnewstoday.com › articles

    18 best tips to get a flat stomach - Medical News Today

  8. Healthline
    https://www.healthline.com › nutrition

    18 Effective Tips to Lose Belly Fat (Backed by Science) - Healthline

  9. EatingWell
    https://www.eatingwell.com › article

    One-Month Meal Plan to Reduce Belly Fat - EatingWell

    Aug 9, 2024 · Flat-Belly Foods List. Fill up on these satisfying foods that can curb your hunger and help you lose belly fat while supporting your gut health: Green tea. Raspberries and other berries. Artichokes. Kimchi.

  10. Business Insider
    https://www.businessinsider.com › guides › health › diet...

    20 Best Ways to Get a Flat Stomach and Lose Belly Fat

  11. WikiHow
    https://www.wikihow.com › Get-a-Flatter-Stomach-in-a-Week

    How to Get a Flatter Stomach in a Week: Quick Toning Tips

  12. wikihow.health
    https://www.wikihow.health › Exercise-for-a-Flat-Stomach

    4 Ways to Exercise for a Flat Stomach - wikiHow Health

  13. Health
    https://www.health.com › nutrition › flat-belly-foods

    13 Flat-Belly Foods and Drinks To Help With Bloating - Health

  14. MedicineNet
    https://www.medicinenet.com › how_do_i_get_a_flat...

    How Do I Get a Flat Stomach Without Losing Weight? 12 Tips

  15. Healthline
    https://www.healthline.com › health › fitness-exercise › ...

    The Best Ab Exercises for Women: 5 Moves for a Flat Tummy

  16. Men's Health
    https://www.menshealth.com › fitness

    15 Best Flat Stomach Workout Moves to Help You Lose Belly Fat

  17. Women's Health
    https://www.womenshealthmag.com › uk › fitness › ...

    27 best stomach exercises to burn belly fat - Women's Health

  18. WebMD
    https://www.webmd.com › fitness-exercise › ss

    Flat Abs Slideshow: 9 Tips for Flat Abs - WebMD

  19. eMediHealth
    https://www.emedihealth.com › wellness › fitness › ...

    7 Exercises to Flatten Your Belly at Home - eMediHealth

  20. FitnessVolt.com
    https://fitnessvolt.com › flat-stomach-secrets

    Get a Flat Stomach Fast: The Science-Backed Secrets and …

  21. Fit&Well
    https://www.fitandwell.com › how-to

    30-day flat stomach workout plan: take our tone-up challenge!