To perform a lat pulldown you will get into seated position on the cable machine or lat pulldown machine then reach up to grab the bar with both hands using an overhand grip with hands slightly wider than shoulder-width apart. From there, you will pull down on the bar by adducting the lats while depressing the scapulae and flexing at the elbows.

How To Do A Lat Pulldown  Take a seat on the machine and adjust the pads so they sit tightly against your thighs. Stand up to grip the bar with an overhand grip, hands just outside of shoulder width distance. Hinge forward by pushing your hips back until your torso is at a 45-degree angle to your thighs.

To perform the lat pulldown, take a seat at the lat pulldown station and grab a hold of the bent lat bar. Then sit back slightly to increase the angle of your trunk, depress your lats, and pull.

Loop a mini band around your wrists. Place your palms facing each other. Bend your elbows so that your hands are at eye level. With slow control, reach your arms up until you reach full extension above your head. Slowly lower your arms back to the starting position. Throughout the movement, press out against the inward pull of the mini band.