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- To do a plank, you need to12:
- Place your hands directly under your shoulders. Spread your fingers wide.
- Press through your shoulders and dome your upper back to protect your shoulder sockets and strengthen your chest muscles (pectoralis major/minor).
- Micro-bend your elbows to shield your joints against unnecessary pressure.
- Lengthen your spine behind you and lift your knees off the floor (you can leave your knees down)1.
- Lie facedown with your forearms on the floor, with your legs extended and your feet together2.
- Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet.
- Keep your gaze down and hold this position as you engage your abdominal muscles2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Do a Plank for Beginners
- Place your hands directly under your shoulders. Spread your fingers wide.
www.beachbodyondemand.com/blog/planks-for-be…Here’s how to do a plank correctly:
- Lie facedown with your forearms on the floor, with your legs extended and your feet together. You can use a mat or towel to make this more comfortable.
www.health.harvard.edu/blog/straight-talk-on-plank… - People also ask
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Learn how to do a plank with correct technique and posture, and discover different variations to challenge your core strength and stability. Find out the benefits of planks, how to modify them, and what mistakes to avoid. See more
A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and … See more
Select a position where you can extend your whole body length. Using a yoga mat or exercise mat will give you enough padding to be comfortable on all fours. You can choose … See more
There are several variations of the plank that further work the core muscles to build strength and stability. There are also ways to modify it if you are a beginner. See more
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