How long should you hold a plank? - Search
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  1. 30-60 seconds

    To perform a plank:

    1. Get down on all fours with your elbows on the floor. Position your elbows right below your shoulders, and knees directly below the hips. ...
    2. Tuck in your abs and draw your navel toward your spine. Lift your knees off the floor to come up. ...
    3. Don’t curve your back and drop the hips. This is the neutral spine position.
    4. Hold this plank position for 30-60 seconds.
    www.fitwirr.com/workout/how-long-to-hold-a-plank-exercise/
    www.fitwirr.com/workout/how-long-to-hold-a-plank-exercise/
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