This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps Push-ups: 10 reps Walking lunges: 10 each leg Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds Jumping Jacks: 30 reps

Here is a list of bodyweight exercises perfect for women. And of course, you can check out the "no equipment" section on my follow-along workouts for more fun ideas! While most women tend to stick to the basics (squats, planks, crunches), there are so many more options: curtsy lunges inverted pike step ups elevated glute bridges reverse planks