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What foods contain histamine?
Answered by verified global health professionalsSweety Bhatt
MSc in Nutrition & Dietetics · 7 years of expHistamine-rich foods, like fermented items, aged cheeses, processed meats, certain fish, tomatoes, and spinach, may trigger histamine-related reactions in sensitive individuals.
- Histamine producing foods are foods that either contain high levels of histamine or trigger the release of histamine in the body12345.Some examples of histamine producing foods are12345:
- Fermented foods, such as cheese, yogurt, sauerkraut, kimchi, kombucha, tempeh, miso, soy sauce, and sourdough bread
- Alcohol, especially wine, beer, and champagne
- Aged cheeses and processed meats
- Citrus fruits, such as lemon, lime, and orange
- Dried fruit, legumes, eggplant, avocado, spinach, and tomatoes
- Cocoa, chocolate, nuts, peanuts, and wheat germ
- Papaya, pineapple, plums, kiwi, and bananas
- Fish and crustaceans
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.High histamine foods include fermented foods, alcohol, aged cheeses, eggplant, avocado, citrus foods, dried fruit, legumes, and processed meats.www.verywellhealth.com/high-histamine-foods-522…The following foods contain higher levels of histamine: some types of fish aged cheeses processed meats wine and beer sauerkraut fermented products spinachwww.medicalnewstoday.com/articles/low-histamin…The following foods contain higher levels of histamine:
- fermented dairy products, such as cheese (especially aged), yogurt, sour cream, buttermilk, and kefir
www.healthline.com/health/low-histamine-dietFoods that have been reported to have released histamine (histamine releasers):
- Most citrus fruits – lemon, lime, oranges…
- Cocoa and chocolate
- Walnuts, peanuts
- Papaya, pineapples, plums, kiwi and bananas
www.histamineintolerance.org.uk/about/the-food-di…Foods that release histamines: Citrus fruit Papaya Strawberries Pineapple Nuts Peanuts Fish/Crustaceanswww.monashfodmap.com/blog/histamines-and-ibs/ - People also ask
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Histamine is a chemical that occurs naturally in the body and some foods. The low histamine diet can help a person find out which foods cause their symptoms. By avoiding those foods, they may see an improvement. A nutrition professional can guide someone through this process.
- Published: Apr 27, 2023
- Estimated Reading Time: 6 mins
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