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- Older adults should do at least 2.5 to 5 hours of moderate-intensity aerobic activity a week, ideally spread out over several days. Moderate-intensity aerobic activity includes brisk walking, cycling, swimming, dancing and nature walks1. Here are some exercises that seniors can do2:
- Neck Stretch
- Shoulder Circles
- Bicep Curls
- Seated Row
- Shoulder Rolls
- Isolated Tricep Extensions
- Toe Taps
- Knee Lifts
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Older adults should do at least 2.5 to 5 hours of moderate-intensity aerobic activity a week, ideally spread out over several days. Moderate-intensity aerobic activity includes brisk walking, cycling, swimming, dancing and nature walks.www.forbes.com/health/healthy-aging/best-exercis…- 1. Neck Stretch Sit up straight, and slowly tilt your head toward your right shoulder until you feel a stretch. ...
- 2. Shoulder Circles In a seated position, place your fingertips on your shoulders. ...
- 3. Bicep Curls (NEW!) ...
www.vivehealth.com/blogs/resources/chair-exercis… - People also ask
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