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    7 Signs Your Mood Changes Might Mean …

    • Again, it’s common for moods to change — sometimes something as simple as being hungry can make a person feel suddenly irritable. But it could mean something else if your moods change wildly, laun… See more

    Your “Up” Or “Down” Moods Last For A Long time.

    According to Dr. Russ Federman, an expert in bipolar disorder and Director of Counseling and Psychological Services at the University of Virginia, intense moods that last for … See more

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    Your Moods Are Extreme.

    It’s not reasonable to expect to be happy all the time — everyone goes through ups and downs. But if being “down” frequently means more than normal sadness — if you’re sobb… See more

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    Your Moods Lead to Uncontrollable, Self-Destructive Behavior.

    If you think your moods might mean something else, take a look at the actions they lead you to take. Do “good” moods lead you into uncontrollable behavior, like over-the-to… See more

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    Your Mood Changes Are Hurting Your Relationships.

    Again, it can be helpful to look, not only at your moods themselves, but the affect they have on your life. If your loved ones say that your mood changes are hurting them, or making i… See more

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    You’Re Having Trouble sleeping.

    A lack of sleep can trigger mood swings, so if you’re mood is changing frequently, try to institute good sleep habits. However, an inability to sleep, in conjunction with mood swings, ca… See more

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