Yes, you can do Pallof presses with a cable machine. You need lateral resistance to do the movement, so you can’t use kettlebells, dumbbells, or we...

You can do the Pallof press either before or after your workout. To do it before you train, as a warm-up, use less resistance and do fewer sets and...

Always consult your doctor prior to starting any fitness or rehab program. That said, the Pallof press doesn’t directly tax your lower back, so you...