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- Here are 6 HIIT cycling workouts1:
- Tabata Workout: Tabata is a common HIIT workout consisting of a 2:1 ratio of intense to recovery intervals and can be customized for cyclists.
- Standing Start Workout: By starting from a standstill, you can really push yourself hard in the process of getting up to speed.
- Pyramid Workout
- Ladder Workout
- Classic 30/30 Workout
- Get Creative!
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 6 Best HIIT Cycling Workouts
- #1. Tabata Workout: Tabata is a common HIIT workout consisting of a 2:1 ratio of intense to recovery intervals and can be customized for cyclists. ...
biketips.com/6-best-hiit-cycling-workouts/For example, a HIIT workout using a stationary bike could consist of 30 seconds of cycling as fast as possible with high resistance, followed by several minutes of slow, easy cycling with low resistance. This would be considered one “round” or “repetition” of HIIT, and you would typically complete 4–6 reps in one workout.www.healthline.com/nutrition/benefits-of-hiit - People also ask
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