This is a great move to target all the muscles of your torso, and, depending on your position, also your shoulders. Start with your feet in a TRX or on workout sliders(or e… See more

This is a great explosive movement with core stabilizationthroughout to challenge your whole body. It helps to improve shoulder and hip flexibility, gets your blood flowing, an… See more

Lungesgenerally mean business because of their dynamic nature, recruitment of the most powerful muscles (your glutes, core, and entire leg), and challenge to stability with their a… See more

This exercise primarily targets your quadriceps, but it also activates your core and just about every other muscle in your lower body, including your glutes, hamstrings… See more