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What are some good gym workouts for beginners?
Answered by verified global health professionalsDr. Avinash SahMBBS · 1 years of exp
...A good starting routine can include compound exercises that work multiple muscle groups, such as squats, deadlifts, bench presses, and rows. These exercises help build overall strength and improve muscle coordination. Incorpora... Read moreHarsh BhatiyaMbbs doctor · 2.8 years of exp
...Start with full-body workouts including exercises like bodyweight squats, push-ups, dumbbell rows, and planks, aiming for 3 sets of each. You can also focus on upper body moves like dumbbell bench presses and lat pulldowns, or ... Read more- People also ask
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- Published: Feb 2, 2017
- Estimated Reading Time: 7 mins
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