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How to Get Rid of Groggy Feeling After Nap | Sleep Foundation
Grogginess after a nap can be due to sleep inertia, which is the temporary feeling of disorientation and impaired mental performance that can happen when waking up. Ways to … See more
Sleep inertia can leave a person temporarily feeling worse after they nap. Although this period of grogginess normally diminishes within 30 to 60 minutes, it can last … See more
Getting the recommended amount of sleep is vital for mental and physical health. Additionally, sleep inertia can be worse after periods of sleep loss, so making sure to get enough sleep … See more
Sleep Inertia: Symptoms, Causes, Treatments, and More
Feb 27, 2024 · Sleep inertia is the term used to describe the groggy feeling when you wake up. Some people can't shake that feeling for a long time after waking.
Feeling Tired After Naps? Here’s What Might Be …
Jun 20, 2023 · It’s enough to let your brain recover and feel some real benefit. While you may want to keep sleeping, waking up from a 20 minute nap shouldn’t make you feel more groggy or tired than before. 40-45 minutes. This is the …
Napping: Do's and don'ts for healthy adults - Mayo Clinic
Nov 6, 2024 · Feeling groggy right after waking. This is known as sleep inertia. That groggy feeling could make it harder to work and feel alert right after a nap. But it often goes away …
How to Get Rid of Groggy Feeling After a Nap: 4 Tips to Try
- Keep your nap to 20 to 30 minutes. Many sleep experts recommend keeping …
- Don’t expect a nap to make up for not getting enough sleep at night. Hate to …
- Save your naps for the afternoon. That mid-afternoon slump you feel most …
- Think about whether you need a nap at all. Naps are one of the finer joys in …
Sleep Inertia: Getting Past the Grogginess - Verywell …
May 12, 2023 · Why Am I Groggy After a Nap? Many people experience worse sleep inertia when they are woken from a deep sleep. This is also likely why some people are more prone to sleep inertia while napping, particularly if …
3 Ways to Recover from a Nap - wikiHow Health
Jul 26, 2024 · If you’re feeling groggy or tired after a nap, there are a few things you can do to wake yourself up again. As soon as you wake, get up and stretch or walk around, which signals your brain to fully wake up. Go to the bathroom …
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Sleep Inertia: How to Combat Morning Grogginess
Apr 11, 2024 · Sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep. Sleep inertia can briefly impair cognitive and physical function before fading as you gain alertness. Consistent wake-up times, …
Sleep Inertia: How To Overcome Morning …
Mar 7, 2024 · Sleep inertia is a temporary sensation of grogginess you can experience after waking up from a nap or long sleep. In addition to feeling sleepy and disoriented, sleep inertia can impact your...
Why You Feel Groggy After a Nap - Southwest …
Learn how sleep inertia, nap length, and timing can affect your alertness after a nap. Find out how to nap like a pro with tips from sleep experts and avoid the grogginess.
Sleep Inertia: A Sleep Expert Explains How to Fix …
Sleep inertia is the groggy feeling you get after waking up. You can reduce it by drinking coffee, getting out in natural light, and doing a burst of exercise.
Sleep Inertia: How to Get Rid of Morning Grogginess - Sleep Doctor
Jan 23, 2024 · Sleep inertia is the groggy feeling after waking up, caused by factors like sleep deprivation, circadian rhythm, and brain activity. Learn how to prevent or reduce sleep inertia …
What Causes Grogginess After Sleep and Ways to Stop It!
Jan 29, 2019 · Grogginess after sleep can be referred to Sleep inertia which most people experience after getting up from the bed. It usually lasts for 2 minutes to 4 hours; but typically …
Sleep Expert Reveals Why You Feel Sick After Naps & How To …
Apr 24, 2023 · Another reason you might feel rough after a nap is because you’re napping for too long. This feeling of grogginess and disorientation is known as sleep inertia (opens in new tab).
NIOSH Training for Nurses on Shift Work and Long Work Hours
After awakening from a nap or a long sleep episode (for example, 7 to 8 hours of sleep at night), people tend to feel groggy from sleep inertia. Sleep inertia is a temporary disorientation and …
Naps Make You Groggy? What to Do - Watch WebMD Video
Learn why napping too long can make you feel worse than before and how to avoid it. Sleep expert Michael Breus, PhD, suggests having caffeine or getting sunlight to shake off the …
Why do I always feel so rubbish after a nap?
Many people wake up feeling groggy. This state is known as ‘sleep inertia’, and it’s more likely to happen when we nap for longer than 20 minutes. It’s not known exactly what causes sleep …
Why you feel worse after a nap and how to prevent it - Metro
Jan 15, 2023 · ‘It is common to feel groggy or disoriented after waking up from a nap,’ explains Nicole Eichelberger, a sleep expert and consultant at Matteressive. This is due to a …
How to get rid of that groggy post-nap feeling - Her.ie
Mar 27, 2024 · We feel groggy after a nap due to something called sleep inertia. This is a “temporary feeling of disorientation”. This can impact your mental performance as you wake …
Why Do Naps Make Me Feel Worse? | Sleep Science Unveiled
Naps can leave you feeling groggy and disoriented due to sleep inertia, timing issues, and disrupted sleep cycles. ... Try not to nap after 4 PM; it may disrupt nighttime rest. Breathe …
How To Get Rid of Grogginess from Oversleeping - Sleep Bubble
Aug 12, 2023 · Rather than waking up feeling refreshed, oversleeping leaves you groggy and struggling to think straight. Waking up with brain fog from oversleeping can impact your entire …
Why Do I Wake Up Tired After 8 Hours Of Sleep? - Scary Mommy
Jan 8, 2025 · Many sedatives and sleep medications often give you filler sleep, or the lighter stages of sleep, at the expense of the deep sleep. And so even though you get more sleep, …
Five daytime hacks to fight fatigue and improve your sleep (while …
3 days ago · The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired.
Don't worry if you keep waking up at night - Tom's Guide
2 days ago · (Image credit: Getty Images) 2. Normal bodily needs . Whether it's a visit to the bathroom, a quick change of sleep position, or you're simply transitioning from one sleep stage …
Why Is My Tinnitus Worse After I Nap?
1 day ago · In a recent study, Guillard and colleagues (2024) studied 37 patients who reported frequent increases in tinnitus following a nap. All participants attempted six naps over a two …
Tired After Quitting Alcohol? Causes & Solutions - Aware …
1 day ago · Feeling tired after quitting alcohol is quite common, and it can result from a variety of factors. Understanding sobriety fatigue is essential to knowing how to address it. ... Next, keep …
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