Great Back Exercises - Search
  1. Bodybuilding.com
    https://www.bodybuilding.com/content/10-best-muscle-building-back-exercises.html

    10 Best Back Exercises For Building Muscle - Bodybuilding.com

    • This article lists the best back exercises and workouts to build muscle, including deadlifts, bent-over rows, pull-ups, T-bar rows, seated cable row, single-arm dumbbell row etc. The article also provide… See more

    Back Exercises

    A list of the best back exercises for muscle growth, including deadlifts, bent-over rows, pull-ups, T-bar rows and more. The article also includes three complete back workouts incorporati… See more

    Bodybuilding.com
    Deadlift Variations

    Five variations of deadlifts to target the entire posterior chain and build overall backside development. It is recommended to stick to one variation when targeting the back muscl… See more

    Bodybuilding.com
    Bent-Over Rows

    Four variations of bent-over rows that target the upper and lower back as well as lats, traps and spinal erectors. It is recommended to do heavy bent over rows in lower re… See more

    Bodybuilding.com
    Pull Ups

    Nine different types of pull ups that target various parts of your back such as wide grip pull ups for upper lats or close grip chins for a greater range of motion on lats . If you're a p… See more

    Bodybuilding.com
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  1. StrengthLog
    https://www.strengthlog.com/back-exer…

    The 20 Best Back Exercises for Muscle & Strength – …

    WEBDec 2, 2023 · Learn about the best back exercises for developing your lats, traps, lower back, and back extensors.

    Explore further

    10 Best Back Building Exercises of All Time - Muscle & …
    muscleandstrength.com
    18 Best Bodyweight Back Exercises to Build Your Back - …
    fitandme.com
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  2. ATHLEAN-X
    https://athleanx.com/.../back-for-me…

    Back Workouts - Best Exercises for Muscle and …

    WEBRead Time: 24 minutes. THE ULTIMATE BACK WORKOUT GUIDE. When it comes to training the back, a lot of people think a few sets of pull-ups and rows is enough for muscle growth. But, if you want to build …

  3. What workouts strengthen back muscles?

    Answered by verified global health professionals

    Dr. Bo Zhou

    Dr. Bo Zhou community pageDoctor of Medicine (MD) · 25 years of expBack muscles could be strengthened by the exercises of weightlifting, parallel or horizontal bars and push or pull horizontally. Meanwhile, running and swimming also contribute to...Read more
    Get answers from health professionals
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  4. Muscle & Fitness
    https://www.muscleandfitness.com/workouts/back...

    The Best Exercises for a Complete Back Workout

  5. Men's Health
    https://www.menshealth.com/fitness/a19545838/10-best-back-exercises

    25 Best Back Exercises for Workouts to Build Strength and Size

  6. Healthline
    https://www.healthline.com/health/fitness/back...

    18 Back Exercises to Strengthen Muscles and Prevent Injury

  7. Built With Science
    https://builtwithscience.com/fitness-t…

    14 Best Back Exercises For Building Muscle - Built …

    WEBMar 28, 2023 · 14 Best Back Exercises To Build The Perfect Back. by Jeremy Ethier - Last Updated: March 28, 2023. Want a wider, thicker, and more balanced back? Read this article. I cover 14 of the best back …

  8. Forbes
    https://www.forbes.com/health/fitness/best-back-exercises

    9 Best Back Exercises, According To Physical Therapists - Forbes

  9. Bodybuilding.com
    https://www.bodybuilding.com/conte…

    6 Back Workouts For A Bigger, Stronger Back

    WEBJul 7, 2021 · 1. Chin-Up. If you can’t do 8-10 reps, use an assisted chin/dip machine. If 8-10 reps is very easy for you, use a chinning belt to add weight. 5 sets, 8-10 reps. 2. Bent Over Barbell Row. 5 sets, 8-10 …

  10. Harvard Health
    https://www.health.harvard.edu/exercise-and...

    Effective exercises for building a strong back - Harvard Health

  11. Men's Health
    https://www.menshealth.com/uk/buildin…

    22 Best Back Exercises & Back Workouts For …

    WEBMar 18, 2024 · Building Muscle. Build a Bigger, Stronger Back with The Best Back Exercises and Workouts for Men. Want a mahoosive back? You need to add these back exercises and workouts to your...

  12. Built With Science
    https://builtwithscience.com/workouts/back-workout...

    Back Workout Routine (Best Exercises For Mass) - Built With …

  13. Built With Science
    https://builtwithscience.com/workouts/the-smartest-back-workout

    I Created The Smartest Back Workout For Growth (Using Science)

  14. Jacked Gorilla
    https://jackedgorilla.com/best-back-exercises

    The 10 Best Back Exercises (Updated 2024) - Jacked Gorilla

  15. YouTube
    https://www.youtube.com/watch?v=8LJ3Q3Fsrzs

    The Best Science-Based Back Workout (TARGET EVERY …

  16. YouTube
    https://www.youtube.com/watch?v=KGwi_oSQrAY

    15 BEST Back Exercises For Growth (And How To Use Them)

  17. Men's Health
    https://www.menshealth.com/fitness/a40471561/best...

    5 Essential Back Training Exercises for Muscle-Building Workouts

  18. FitnessVolt.com
    https://fitnessvolt.com/best-back-exercises

    15 Best Back Exercises For Bigger, Stronger And Pain-Free Back

  19. TheWorkoutDigest
    https://theworkoutdigest.com/exercises/back

    10 Best Back Workouts: Instructions, Safety, Variations, and Tips

  20. Men's Journal
    https://www.mensjournal.com/health-fitness/best-back-exercises

    50 Best Back Exercises of All Time - Men's Journal

  21. Mayo Clinic
    https://www.mayoclinic.org/.../back-pain/art-20546859

    Back exercises in 15 minutes a day - Mayo Clinic

  22. Women's Health
    https://www.womenshealthmag.com/fitness/g26147550/...

    Back Workouts For Women - 20 Best Exercises To Tone Your Back

  23. StrengthLog
    https://www.strengthlog.com/lower-back-exercises

    The 10 Best Lower Back Exercises for Muscle & Strength

  24. MSN
    https://www.msn.com/en-us/health/other/the-best...

    The Best Lat Exercises to Build a Stronger Back - MSN

  25. Tom's Guide
    https://www.tomsguide.com/wellness/fitness/you...

    You just need 14 minutes to strengthen your back and improve …

  26. Nike
    https://www.nike.com/a/best-dumbell-back-workouts

    The Best Dumbbell Back Workouts, According to Trainers

  27. AARP
    https://www.aarp.org/.../walking-for-back-pain.html

    What Is the Single Best Exercise for Back Pain? - AARP

  28. Women's Health
    https://www.womenshealthmag.com/fitness/a43144145/...

    30 Stretching Exercises For Flexibility, Pain Relief, Performance

  29. US News Health
    https://health.usnews.com/health-care/patient...

    Stress-Relieving Exercises to Help You Feel More Relaxed and …

  30. Men's Health
    https://www.menshealth.com/fitness/g61571706/best-home-pullup-bar

    The 7 Best Home Pull-Up Bars, Tested by Fitness Editors - Men's …

  31. CNN
    https://www.cnn.com/2024/06/29/health/exercise...

    5 ways to increase your happiness through exercise | CNN