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Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
- Monday: Upper-body strength training (45 to 60 minutes) ...
- Tuesday: Lower-body strength training (30 to 60 minutes) ...
- Wednesday: Yoga or a low-impact activity such as barre, light cycling, or swimming (30 to 60 minutes) ...
- Thursday: HIIT (20 minutes) ...
- Friday: Total-body strength training (30 to 60 minutes) ...
- Saturday: Steady-state cardio (running or cycling for as long as feels comfortable for you) ...
- Sunday: Rest ...
www.shape.com/fitness/training-plans/perfectly-balanced-week-workouts- People also ask
Experts Share a Balanced Weekly Workout Schedule
End your workweek with total-body strength training. "When it comes to strength training, you should aim to hit all of your major muscle groups like your quads, glutes, hamstrings, chest and upper back, plus core," says Rosante. He encourages a primary focus on heavier compound lifts(which work tons of … See more
Strength training is a critical part of any weekly workout schedule. Sure, dumbbells and barbells may look overwhelming at times, but strength … See more
When it comes to lifting, the general rule of thumb is to allow 48 hours of recovery time between working the same muscle group, according to the … See more
HIIT workouts tend to get all of the attention these days for their many benefits, but steady-state cardio is still important for your health. In fact, a 2017 study found that … See more
Not only do these fast-paced workouts take less time than others, but HIIT workouts can also provide the same health benefits as endurance activities, according to a 2013 study … See more
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