Good Posture in Sitting - Search
  1. Healthline
    https://www.healthline.com/health/sitting-positions

    Sitting Positions: How to Practice Good Posture | Healthline

    • Finding the correct position for sitting requires you to follow a few simple steps. Each time you sit down, quickly repeat these steps to help your body settle into its best position.… See more

    Overview

    Why your posture matters
    You’ve likely heard that sitting is the new … See more

    Healthline
    1. Support your back

    Ergonomic desk chairs are designed to properly support your body and reduce stress and friction on bones and muscles while you sit. These chairs can be quite expensive … See more

    Healthline
    2. Adjust your chair

    Move your seat up or down until your legs are parallel with the ground and your knees are even with your hips. Your arms should be parallel to the ground, too.
    Your feet s… See more

    Healthline
    3. Put your feet on the floor

    Make sure your body weight is distributed evenly across your hips. Bend your knees at a right angle, and make sure your knees are either even with your hips or slightly below.… See more

    Healthline
    4. Keep your screen at eye level

    From your seated position, move the screen directly in front of you. Extend your arm, and adjust the monitor until it’s about an arm’s length away.
    Next, adjus… See more

    Healthline
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    Table of Contents
    Overview
    1. Support your back
    2. Adjust your chair
    3. Put your feet on the floor
    4. Keep your screen at eye level
    What is good posture when sitting & lying down?
     
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  1. What’s the Best Sitting Position for Good Posture?

    • 1. Support your back ...
    • 2. Adjust your chair ...
    • 3. Put your feet on the floor ...
    • 4. Keep your screen at eye level ...
    • 5. Position your keyboard correctly ...
    • 6. Use the right mouse ...
    • 7. Keep frequently used objects within reach ...
    • 8. Use a handset if you spend a lot of time on the phone ...

    More items

    Sitting Positions: How to Practice Good Posture - Healthline

    www.healthline.com/health/sitting-positions
    www.healthline.com/health/sitting-positions
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  2. People also ask
    What is proper posture in sitting?
    Proper posture in sitting involves keeping the spine and body upright while maintaining the natural lumbar lordosis (the inward curve) of the lower back with the pelvis slightly tilted anteriorly (forward). This position reduces pressure on the spinal discs. The head and neck should be upright and aligned over the spine with the shoulders back.

    How to Improve Your Posture Naturally - Verywell Health

    verywellhealth.com
    How do I get good posture?

    Dr. Robert H. Shmerling

    M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of exp

    If your posture is already poor, your ability to improve it depends on why it developed. For example, if due to osteoporosis, there may be little you can do to correct your posture. Sometimes surgery is recommended to correct poor posture, though this is not common. General measures you can take to maintain good posture and prevent poor posture include: Doing what you can to avoid osteoporosis – Choose a healthy diet with recommended amounts of calcium and vitamin D, exercise regularly, and have bone density tests when recommended. Bone strengthening medications may be recommended. Talking to your doctor about medications or medical conditions that increase the risk of osteoporosis - Work together on a plan to address them. Pay attention to your posture and strengthen core muscles through exercises. It may be helpful to work with a physical therapist. You may see recommendations to avoid wearing high heels, making sure your mattress is firm or using special pillows while sleeping. The impact of these measure on posture is uncertain.
    2 more answers
    microsoftstart.msn.com
    What is good posture when sitting & lying down?
    The following guidelines describe good posture when standing, sitting, and lying down: Standing Stand with your feet flat on the floor, shoulder width apart. Stand tall, as if a string is pulling upward from your head, and let your arms relax by your sides. Pull your belly button gently toward your spine. Keep your chin parallel with the floor.

    Exercises and tips to improve your posture

    medicalnewstoday.com
    What is a good standing posture?
    The hips and knees should be bent at 90 degrees. The hips and legs should be symmetrical, with equal weight bearing through each side of the body without crossing the legs. Standing posture is similar to a sitting posture in which the head and neck should be upright and aligned over the spine with the shoulders back.

    How to Improve Your Posture Naturally - Verywell Health

    verywellhealth.com
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  3. Medical News Today
    https://www.medicalnewstoday.com/art…

    Sitting positions: Posture and back health | Medical …

    WEBFeb 9, 2023 · A person’s sitting position can help maintain good posture and a healthy back and spine. Tips include using a suitable chair and …

    • Estimated Reading Time: 6 mins
     
  4. Verywell Health
    https://www.verywellhealth.com/how-t…

    9 Simple Steps to Improve Your Upright Sitting …

    WEBMay 2, 2023 · The correct seated posture involves the proper alignment of the hips, pelvis, spine, neck, shoulder, and head. Learn the 9 steps to sitting up straight.

  5. Cleveland Clinic
    https://health.clevelandclinic.org/postur…

    8 Posture Exercises To Sit and Stand Straighter

    WEBApr 5, 2024 · 8 Posture Exercises To Sit and Stand Straighter. Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits. If …

  6. Verywell Health
    https://www.verywellhealth.com/sitting …

    Sitting Positions to Correct Your Posture Gradually

    WEBJun 18, 2024 · Poor sitting posture can put your spine out of alignment and cause muscle and bone problems, leading to neck and back pain. Whether working at a desk, studying, or relaxing, proper posture when …

  7. Images of Good Posture In Sitting

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    3 Sitting Positions for Good Posture - All Essential Details
    justfitnesshub.com
    Good Sitting Posture Guidelines & Tips - Healthy Back/Spine | Just Fitness
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    Creating the Perfect Ergonomic Workspace- The ULTIMATE Guide ...
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  8. MedlinePlus
    https://medlineplus.gov/guidetogoodpo…

    Guide to Good Posture | MedlinePlus

    WEBOct 27, 2017 · How can I improve my posture when sitting? Many Americans spend a lot of their time sitting - either at work, at school, or at home. It is important to sit properly, and to take frequent breaks: Switch …

  9. Healthline
    https://www.healthline.com/.../posture-…

    12 Benefits of Good Posture — and How to Maintain It …

    WEBApr 14, 2020 · From curing headaches to building self-confidence, here are 12 ways good posture can help us. Plus you’ll learn some tips for realigning your own posture to live your best life.

  10. WikiHow
    https://www.wikihow.com/Maintain-Go…

    How to Maintain Good Posture (with Pictures) | wikiHow

    WEBApr 2, 2024 · Part 1. Maintaining Good Posture While Sitting and Lying Down. Download Article. 1. Set up your computer monitor at eye level. Position the computer screen directly in front of the user so the body …

  11. Verywell Health
    https://www.verywellhealth.com/how-t…

    How to Improve Your Posture Naturally | Verywell Health

    WEBJul 26, 2023 · This article will review good posture in sitting, standing, and with movement; the benefits of good posture; and exercises to improve posture.

  12. Medical News Today
    https://www.medicalnewstoday.com/art…

    Exercises and tips to improve your posture | Medical …

    WEBFeb 13, 2023 · Many exercises can help improve posture, including bridges, planks, and other yoga poses. In this article, we look at healthy posture when standing, sitting, and lying down.

  13. SELF
    https://www.self.com/story/how-to-improv…

    How to Improve Your Posture While Sitting, Standing, …

    WEBJan 4, 2020 · While posture definitely includes how you sit and stand, it also involves the way you move and hold your body during every single activity—including sleep, according to the Cleveland Clinic.

  14. Back Intelligence
    https://backintelligence.com/proper-sitting-posture-at-a-desk

    Proper Sitting Posture At A Desk – 10 Tips | Back Intelligence

  15. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/adult...

    Office ergonomics: Your how-to guide | Mayo Clinic

  16. Cleveland Clinic
    https://my.clevelandclinic.org/health/articles/posture

    Posture: What It Is & Why It Matters for Your Health | Cleveland …

  17. Fit&Well
    https://www.fitandwell.com/features/correct-sitting-posture

    Correct sitting posture: reduce back pain and ensure good …

  18. BackEmbrace
    https://backembrace.com/blogs/articles/proper-sitting-posture

    Guide to Proper Sitting Posture: Doctor-Recommended Positions

  19. Good Housekeeping
    https://www.goodhousekeeping.com/health/a32466221/...

    What Is the Correct Sitting Posture? | Good Housekeeping

  20. Mayo Clinic News Network
    https://newsnetwork.mayoclinic.org/discussion/...

    Expert alert: What is a healthy posture and how to maintain it

  21. WebMD
    https://www.webmd.com/fitness-exercise/what-you...

    How Good Posture Can Improve Your Health | WebMD

  22. Healthline
    https://www.healthline.com/health/guide-to-better-posture-exercises

    Good Posture in 30 Days: Exercises, Calendar Plan, and More

  23. Your Body Posture
    https://yourbodyposture.com/how-to-get-the-best-sitting-posture

    How to Get the Best Sitting Posture: The Do’s and Don’ts for …

  24. Medical News Today
    https://www.medicalnewstoday.com/articles/best...

    The best and worst sitting positions for lower back pain

  25. mindbodygreen
    https://www.mindbodygreen.com/articles/how-to...

    6 Ways To Improve Posture & Reduce Back Pain If You Sit A Lot ...

  26. Mayo Clinic Health System
    https://www.mayoclinichealthsystem.org/hometown...

    Proper posture is important for good health

  27. ScienceAlert
    https://www.sciencealert.com/scientists-calculated...

    Scientists Calculated How Much Exercise We Need to 'Offset' a …