You may consider popcorn a junk
food, but it’s really a nutritious whole grain.
As long as you don’t drown it in unhealthy toppings, popcorn can
be a health… See more

Celery with peanut
butter and raisins, sometimes called “ants on a log,” is a
fun way to get your child to eat a vegetable.
Cut a stalk … See more

Nuts are
high in healthy fats, along with fiber and antioxidants. Dietary fat is
important for supporting growth in children (5, 6).… See more

As long as your child is not allergic to nuts, trail mix is a
healthy snack for kids to eat on the go.
Most commercial trail mixes contain chocolate c… See more