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  1. SportsRec
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    A List of Workouts on the Gold's Gym XR45 - SportsRec

    • For your biceps, start with the curling bar. Add the desired weight and curl up for three sets of 10 to 15 repetitions. Next, use the rolled preacher pad to work both your upper biceps and forearms. Do three sets o… See more

    Chest and Triceps

    For a chest workout, start with a standard press. Sit on the bench and press the bar forward for three … See more

    SportsRec
    Quadriceps, Hamstrings, Gluteals and Hips Flexors

    To work your quadriceps, sit on the bench with your ankles underneath the foam rollers. Pull up your legs until they are straight in front of you, then bring them back down… See more

    SportsRec
    How A Novice Can Workout With Golds Gym Home Gym XR55 And Review (OLD VIDEO)
    06:56
    How A Novice Can Workout With Golds Gym Home Gym XR55 And Review (OLD VIDEO)
    YouTubeRandomActsOfRyan26.6K viewsJan 20, 2021
    To See Results, Start With a 30-Day Plan - Gold's Gym
    Every goal needs a plan of attack, and that’s why Gold’s Gym provides a complimentary Fitness Profile, which includes a 30-Day Personal Workout Plan. By creating a personal workout pl…
    Gold's Gym · https://www.goldsgym.com/blog…
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