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  1. Healthline
    https://www.healthline.com › nutrition

    11 Health Benefits of Ginger: Effect on Nausea, the Brain & More

    • Ginger is a spice with anti-inflammatory, antioxidant, and anti-nausea properties. It may help with weight loss, osteoarthritis, diabetes, indigestion, menstrual pain, and more.… See more

    Overview

    Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, … See more

    Healthline
    What are 11 health benefits of ginger?

    1. Contains gingerol, which has potent medicinal properties
    Ginger has a long history of use in various forms of traditional and alternative medicine. It… See more

    Healthline
    Adding ginger to your diet

    If you want to add ginger to your diet, you can do so through what you eat and drink. Here are a few recipes to try:
    •chicken with ginger
    •garlic-ging… See more

    Healthline
    Risks and side effects

    Ginger is safe for most people to consume in moderation.
    In large doses, however, it can cause the following symptoms in some people:
    •abdomina… See more

    Healthline
    What is ginger root used for?
    Ginger root, also known as simply ginger, has a long history of use in traditional and alternative medicine. It is used to help digestion, reduce nausea, and help fight the flu and common cold. Ginger is often called ginger root.
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