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- Here are five exercises for a full body workout routine1:
- Deadlift
- Squat
- Barbell bent over row
- Bench press
- Overhead press
- Day 1: Bench press, barbell row, squat, tricep extensions, ab rollouts
- Day 2: Rest
- Day 3: Overhead press, chin ups, deadlift, bicep curls, shrugs
- Day 4: Rest
- Day 5: Bench press, barbell row, squat, tricep extensions, ab rollouts
- Day 6: Rest
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Best Exercises for Full Body Workouts
- 1. Deadlift The deadlift could very well be the most important movement you learn throughout your lifting career. ...
- 2. Squat The squat is another classic exercise you’ll find in most workout routines online. ...
www.muscleandstrength.com/workouts/muscle-str…Full Body Workout Routine Example
- Day 1: bench press, barbell row, squat, tricep extensions, ab rollouts
- Day 2: rest
- Day 3: overhead press, chin ups, deadlift, bicep curls, shrugs
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