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- Here is a 30-minute full-body dumbbell workout that you can try:
- Lunge and bent row
- Squat and shoulder press
- Sumo squat and upright row
- Dumbbell situps
- Glute bridge and chest press
- 30-minute AMRAP (As Many Rounds As Possible)Perform each exercise consecutively, resting only once you’ve completed a complete round of the circuit. Do three rounds total, resting about a minute between rounds12.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 30-Minute Full-Body Dumbbell Workout
- Lunge and bent row This hybrid move primarily tones your glutes and hamstrings, along with your upper back. ...
www.healthline.com/health/fitness-exercise/fully-bo…In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. Do each exercise consecutively, resting only once you’ve completed a complete round of the circuit. Do three rounds total. Try to only rest about a minute between rounds; the idea is to keep your heart pumping hard throughout the workout.www.muscleandfitness.com/workouts/workout-routi… - People also ask
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WEBAug 7, 2024 · What is the 30-minute full-body dumbbell workout? The aim of the game for Stirling's full body strengthening routine is to complete 10 reps of each exercise.
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