Generally speaking, freezing helps retain the nutrient content of fruits and vegetables.
However, some nutrients begin to break down when frozen produce is stored for more than … See more

Shortly after harvesting, fresh fruits and vegetables start to lose moisture, have a greater risk of spoiling and drop in nutrient value.
One study f… See more

Results from studies that have compared the nutrient content of frozen and fresh produce vary slightly.
This is because some studies use freshly harvested … See more

Frozen produce may contain higher levels of certain nutrients.
This is most commonly seen in studies that compare frozen produce with fresh varieties that have b… See more