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At FitnessFactory.com, we offer a wide range of free weights to suit your workout needs, whether you prefer heavy lifting or cardio exercises. Our iron dumbbells, kettlebells, and weight plates are available in various styles, including premium chrome, vinyl and neoprene coated, color-coded, and rubber, with weight options ranging from 1 to 120lbs.

Dumbbell sets are often offered as adjustable weights or as a full set of free weights. When shopping for dumbbell sets, consider your workout and fitness goals. Some popular dumbbell set weight increments are 1 lb - 10 lbs, 10 lbs- 30 lbs, 5 lbs- 50 lbs, and 80 lbs - 100 lbs.

Weights Set Free-Weight Dumbbell Set with Rack Set includes 3, 6 and 12 lb Weights ideal for men and women for small and large muscle groups 4.5 out of 5 stars 4,229

Mar 30, 2020 · These 15 free-weight exercises are beneficial no matter how advanced your fitness level. Mindful Moves Series. Nicole Davis is a writer based in Madison, WI, a personal trainer, and a group ...

Oct 6, 2022 · Get a full-body workout at home with these fixed and adjustable free weights. By Caitlin Giddings and Kathleen Willcox Updated: Oct 06, 2022 5:00 PM EDT. Save Article.

Cast Iron Olympic Weight Plates – Free Weights with 2-inch Hole & Anti-Rust Hammertone Finish - Ideal for Strength Training, Crossfit Equipment & Home Gym Set – Sold in Pairs - 2.5LB–45LB 4.8 out of 5 stars

Free weight training is a type of resistance training that is performed using free weights such as dumbbells, selectorized dumbbells, kettlebells, bars, etc. There are many different types of free weight training you can do. These include bicep curls, tricep extensions, rows, squats, and deadlifts. What are the benefits of using free weights ...

Dec 5, 2023 · Best Free Weights. Best Free Weight Set: REP Before the Barbell Package; Best Dumbbells: Living.Fit Hex Dumbbells; Best Adjustable Dumbbells: NÜOBELL Adjustable Dumbbells; Best Kettlebell: Onnit ...

The benefits of training with free weights include both increased strength and core stability. Free weights include kettlebells, dumbbells, barbells, Olympic weights and regular or standard weights. They are incorporated into most of the popular cross-training programs, such …