If you want to test your unilateral (aka one-sided) strength, a split squat is an excellent way to ensure you don't have any muscle imbalances. "What makes this a great exercise is … See more

As a compound exercise, the front squat accesses multiple muscle groups and joints, including your front delts (the front of your shoulders) and core. To get the most out of this … See more

This compound exercise combines a front squat with a shoulder press, getting your heart rate up in the process. The dumbbell thruster allows you to use the power in your legs to pres… See more

The suitcase squat serves as a great reminder of how to properly squat down to carry heavy grocery bags or other items such as, yep, a suitcase. It not only tests your glutes… See more