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- Free weight squat is a type of exercise that involves using your body weight or external weights to lower and raise your hips12.Some examples of free-weight squats are2:
- Back Barbell Squat: holding a barbell on your upper back and squatting down and up.
- Front Barbell Squat: holding a barbell on your front shoulders and squatting down and up.
- Dumbbell Squat: holding a dumbbell in each hand and squatting down and up.
- Step-Up Squat: holding a barbell or dumbbell and stepping up and down on a bench or box.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To do bodyweight squats, you don’t need any equipment. All you need is your body and enough room to lower your hips into a sitting position. And, if you’re pressed for time, you can still benefit many muscle groups by doing 50 squats a day: Try doing 25 in the morning and 25 at night. As you get stronger, add 25 to the afternoon.www.healthline.com/health/exercise-fitness/squats …There are several different versions of free-weight squats. A few of the most popular include: Back Barb ell Squat Front Barbell Squat Dumbbell Squat Step-Up Squat (barbell or dumbbell)triathlons.thefuntimesguide.com/triathlete_squats/ - People also ask
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