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  1. The Self-Care Wheel: Wellness Worksheets, Activities & PDF

    • Learn how to use the Self-Care Wheel, a positive psychology tool for supporting a balanced life and wellbeing. Download free templates, worksheets, and vision boards to personalize and practice self-care.… See more

    What Is The Self-Care Wheel?

    Work, parenting, education, and relationships are all sources of stress. Research over the last two decades has confirmed the severe impact of our failure to handle si… See more

    PositivePsychology.com
    Templates, Worksheets, and Useful PDFs

    The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. However, it is essential to make the wheel personal and to document f… See more

    PositivePsychology.com
    Self-Care Activities by The Domains of The Wheel

    The Self-Care Wheel identifies actions and activities to perform – or a set of conditions to be met – that contribute to the wellbeing of each of your dimensions and your overall wellness. F… See more

    PositivePsychology.com
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