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- A workout for kids football should include exercises that12:
- Develop start-and-stop explosiveness, such as shuttle runs
- Build functional strength and power, such as body weight training
- Improve agility and motor skills, such as agility drills
- Enhance cardiovascular fitness and core stability, such as mountain climbers and planks
- Increase vertical jump and upper body strength, such as tuck jumps and pull-ups
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Exercises for a Youth Football Workout
- Shuttle Runs The shuttle run acquaints youth players with the start-and-stop explosiveness necessary in typical football plays. ...
www.sportsrec.com/3200035/exercises-for-a-yout…Strength and Conditioning Program for Youth Football Athletes
- High Knees
- Push-ups
- Mountain Climbers
- Pull-ups
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