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- Here are some speed and agility drills for football players12:
- The Flying 30: Work on footwork, strength, and speed over 50 yards.
- High Knees: Running on a football field is different from other sports; practice high knees.
- Shuttle Drill: Improve lateral movement.
- Shuffle Mirror: Work on quick changes of direction.
- Backpedal: Enhance backward movement.
- Figure of Eight: Improve agility.
- Four Corner Box Drill: Work on speed and change of direction.
- The Bow Tie Drill: Enhance agility and coordination.
- 5 Metre Agility Line Drills: Focus on quick footwork.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Football Agility Drills
- 1. The Flying 30 Like many football agility drills, this drill will work on your players' footwork, strength, and speed. This drill will be run over 50 yards. ...
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WEBAug 31, 2024 · Football Agility Drills. Football agility drills improve speed and agility while focusing on rapid directional changes and quick footwork on the field. Drill 1: Cone Drills. Source: Gameplan. Players use cones to navigate patterns that enhance football agility …
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- The Flying 30. Like many football agility drills, this drill will work on your players' footwork, …
- High Knees. Running on a football field during a game is not at all like running in most other …
- Shuttle. This drill will work on players' side-to-side movement as well as their ability to start, …
- Shuffle Mirror. This football agility drill is great because not only will it work on players' …
- Backpedal. This drill is a little more complicated than the others because it’ll force players to …
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