- Day 3
Superset: Weighted Pull-Ups – 3×3 @ 90-95% max + Explosive Pull-Ups – 3×6-8 Deadlifts – 3×3 @ 90-95% max Superset: Weighted Dips – 3×3 @ 90-95% max + Explosive … See more
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- Here are some workouts that running backs can do to improve their speed and agility123:
- RB Cone “Jump-Cut”: 2 sets of 8–10 reps (one for right side, one for left side). This exercise should be done once a week for experienced players, twice a week for beginners.
- Lateral Line Bounding: 2 sets of 5 reps (one set for right side, one for left side).
- Line Rapid Response Drill with Burst.
- Incorporate squat jumps, elevated split squats, explosive push-ups, and bench presses into your workout routine2.
- Do running back drills like cone sprints, crossover ladders, lateral ladders, and zig-zag cutting drills2.
- From January-April, engage in a plyometric workout three times a week and running back drills twice a week. As you get closer to the fall camp reporting date, perform running back drills three times a week and plyometric drills twice a week. Lift weights four times a week3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are three of Bommarito's favorite drills for running backs to help improve speed and agility:
www.mensjournal.com/sports/running-back-workou…Things You Should Know
- Incorporate squat jumps, elevated split squats, explosive push-ups, and bench presses into your workout routine.
www.wikihow.com/Train-Like-a-Running-BackFrom January-April, engage in a plyometric workout three times a week and running back drills twice a week As you get closer to the fall camp reporting date, perform running back drills three times a week and plyometric drills twice a week Lift weights four times a weekfootballuniversity.org/wp-content/uploads/2016/03/… - People also ask
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- Explosive push-ups. Build your upper body strength with this intense version …
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