Here’s the correct way to do flutter kicks, for an intense lower- ab workout. Here we go: Lay on your back, extending your legs at a 45-degree angle. Your arms should be down at your sides and your legs off the ground. Lift your head, shoulders, and neck slightly off the ground. Start kicking your legs up and down, alternating as you go.

The flutter kick involves lying on your back and kicking your legs up and down in a scissor-like movement. The aim is to work your lower abdominal muscles. They are also great for strengthening your hip flexors, and your middle and upper abs, quads, and glutes will benefit as well. This is a great exercise to help build your abs.

Flutter kicks are a simple and dynamic exercise that burns calories, improves your cardio, and strengthens your abs. The objective is to lie on the floor, lift your feet a few inches off the floor, have your legs straight, and move them up and down rapidly and alternatingly.

A flutter kick helps you get well-toned lower abs, lower back, hips, and thighs. It does so by activating the muscles, which rebuild themselves and become stronger and thicker.