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- Flat AB Workouts are exercises that target the abdominal muscles and help to tone and flatten the belly.Some examples of flat AB workouts are12:
- Plank: Hold your body in a straight line on your forearms and toes for one minute, keeping your core tight.
- Flutter kicks: Lie on your back and lift your legs slightly off the ground, then kick them up and down alternately.
- Side plank crunches: Hold a side plank on your elbow and stack your feet, then bring your top knee and elbow together in a crunch.
- Crossbody mountain climbers: Start in a plank position and bring your right knee to your left elbow, then switch sides quickly.
- Russian twists: Sit on the floor with your knees bent and your feet off the ground, then twist your torso from side to side, holding a weight or your hands together.
- V-ups: Lie on your back and extend your arms and legs, then lift them up and touch your hands to your toes.
- Sit-ups: Lie on your back with your knees bent and your feet secured, then curl your torso up and touch your chest to your thighs, then lower back down.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The top 7 exercises for flat abs
- Plank (1 minute)
- Flutter kicks
- Side plank crunches
- Crossbody mountain climbers
- Russian twists
blog.skinnyfit.com/flat-abs-workout/Exercise 1: Sit-up
- Lie flat on your back on the floor with your knees bent and your legs secured under a piece of heavy furniture or bench.
- Place your hands by your chest.
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